Hormonal changes during perimenopause and menopause don’t just affect periods or cause hot flushes - I want to gently unmask the connection between menopause and cardiovascular health.

Welcome to December's Menopause Unmasked Round Up! Happy New Year! January often brings pressure to “start fresh,” overhaul habits, or suddenly become a new version of ourselves. During perimenopause or menopause, this kind of all-or-nothing thinking can increase stress, dysregulation, and frustration, often leading to disappointment when we do not meet our own expectations.  Let’s make January feel lighter, calmer, and more grounded. Menopause News Hormone fluctuations, not

Menopause education isn’t just for later life — understanding your body early can make all the difference. In this post, I share why menopause awareness matters, the latest updates on HRT, tips for managing alcohol during perimenopause, and what’s coming up from Menopause Unmasked in 2026, including workshops, talks, and coaching opportunities.

Explore how understanding your hormones — oestrogen, progesterone, and testosterone — can help you make sense of menopause symptoms and feel more in control. I’m also sharing an exciting NHS update: menopause will soon be included in routine health checks for people aged 40–74, a huge step forward for awareness and support.