October is Menopause Awareness Month — a time to unmask the myths and share the facts. In this post, I explore the differences between perimenopause, menopause, and post-menopause, plus share simple lifestyle tips to help you feel informed, supported, and empowered.

Testosterone isn’t just for men. With the MHRA’s recent approval of AndroFeme, a female testosterone cream, there’s new hope for those struggling with low libido and other menopause-related symptoms. While it won’t be available on the NHS until 2026, private prescriptions are possible through menopause specialists. In this blog, I explore what this means for menopause care in the UK and share why I launched Menopause Unmasked to offer evidence-based, compassionate support.

Discover a non-hormonal treatment for hot flushes, and practical tips for decluttering to create space and clarity during menopause.

Covering major changes to cervical screening in England, and empowering people to seek help earlier in their menopause journey.

Updates on osteoporosis care, exploring how to support the LGBQT+ community in menopause and a free symptom tracker launch.

Exploring HRT and weight loss injections, and practical tips for supporting mental and bone health through movement

Discover how stress can impact menopause symptoms and details on upcoming sound healing workshop

Celebrate International Women's Day and explore how sound healing can benefit during menopause

Find out why hydration is so important in perimenopause and beyond