Find out more how alcohol and perimenopause symptoms have a complicated relationship and understanding this can make a huge difference to your symptoms.

I want to talk about advocating for yourself with your GP during menopause because I know many women leave GP appointments feeling unheard, dismissed, or unsure what just happened.

New research from the University of Cambridge, published in January 2026, suggests menopause and changes in the brain are highly connected.

You probably already appreciate how important hydration is but how about to manage hydration and menopause?

It may come as a surprise (or not) that hormone fluctuations, not just hormone loss, drive many menopause symptoms. Let's explore...

Hormonal changes during perimenopause and menopause don’t just affect periods or cause hot flushes - I want to discuss the connection between menopause and cardiovascular health.

January often brings pressure to “start fresh,” overhaul habits, or suddenly become a new version of ourselves. Let’s make January feel lighter, calmer, and more grounded.

Menopause education isn’t just for later life — understanding your body early can make all the difference. In this post, I share why menopause awareness matters, the latest updates on HRT, tips for managing alcohol during perimenopause, and what’s coming up from Menopause Unmasked in 2026, including workshops, talks, and coaching opportunities.

Explore how understanding your hormones — oestrogen, progesterone, and testosterone — can help you make sense of menopause symptoms and feel more in control. I’m also sharing an exciting NHS update: menopause will soon be included in routine health checks for people aged 40–74, a huge step forward for awareness and support.

October is Menopause Awareness Month — a time to unmask the myths and share the facts. In this post, I explore the differences between perimenopause, menopause, and post-menopause, plus share simple lifestyle tips to help you feel informed, supported, and empowered.

Testosterone isn’t just for men. With the MHRA’s recent approval of AndroFeme, a female testosterone cream, there’s new hope for those struggling with low libido and other menopause-related symptoms. While it won’t be available on the NHS until 2026, private prescriptions are possible through menopause specialists. In this blog, I explore what this means for menopause care in the UK and share why I launched Menopause Unmasked to offer evidence-based, compassionate support.

Discover a non-hormonal treatment for hot flushes, and practical tips for decluttering to create space and clarity during menopause.

Covering major changes to cervical screening in England, and empowering people to seek help earlier in their menopause journey.

Updates on osteoporosis care, exploring how to support the LGBQT+ community in menopause and a free symptom tracker launch.

Exploring HRT and weight loss injections, and practical tips for supporting mental and bone health through movement

Discover how stress can impact menopause symptoms and details on upcoming sound healing workshop

Celebrate International Women's Day and explore how sound healing can benefit during menopause

Find out why hydration is so important in perimenopause and beyond