Hydration and Menopause

You probably already appreciate how important hydration is but how about to manage hydration and menopause?

As we age we are less able to retain moisture and need to consume more fluids to stay hydrated.

Side effects of dehydration in menopause and life

Dehydration can cause:

• brain fog

• headaches

• constipation

• poor cellular transition (nutrients from food struggle to be absorbed into the body)

• dry skin and mucous membranes

• urinary problems

If these problems sound familiar it's because perimenopause also has symptoms very similar.

If you suffer from hot flushes or night sweats this can also add to your dehydration.

How to manage hydration and (peri)menopause

1. Aim for 2 litres of fluids each day, and more if you are physically active. Water, still or sparkling, with some fruit slices if you prefer, are ideal cold drink options.

2. Herbal and fruit tea are also known to be beneficial if you need a hot drink.

3. Minimise caffeine and alcohol, when you can, as these cause dehydration and can exacerbate other perimenopausal symptoms such as palpations, disturbed sleep and anxiety.

Also remember lots of fruit and vegetables are hydrating too - cucumber and grapes for example.

If you follow these tips, you're less likely to become dehydrated and therefore more likely to be able to manage some of the symptoms of perimenopause.