This simple, easy-to-use tracker helps you monitor changes in your body, mood, and overall wellbeing. By regularly recording your symptoms, patterns may start to emerge, giving you clarity, confidence, and better conversations with healthcare professionals. You can even take it with you to your GP to help guide discussions and ensure your concerns are heard and understood.

Preparing for a GP appointment can feel daunting, especially when you're navigating the ups and downs of perimenopause or menopause. This free guide is here to help you feel clear, confident, and heard.

Inside, you’ll find practical steps to help you reflect on your symptoms, prepare your questions, and approach your appointment with purpose. From tracking your cycle to knowing your treatment goals, it’s designed to help you make the most of your time with your GP and remind you that you deserve care, compassion, and choice.

You don’t need to have it all figured out. Just be as prepared as you can be, and know that support is your right.