Menopause Support Services in Dorset & Online
An Hour of Clarity Around Menopause
A one to one appointment lasting one hour. We can focus on one element or we can do a whistle stop tour of all things menopause, you decide.
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Once you have booked, I will send you questionnaire in advance to determine how best I can help you. This means you get the most for your money as I can come prepared with a tailored programme for you.
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Appointments can be face to face local to Bournemouth or online.
Regaining Your Power During Perimenopause
The programme that will give you your confidence back.
Over 7 weekly hour long sessions, we look at how lifestyle choices can impact and exacerbate perimenopausal symptoms. By the end of the programme you will feel confident and your symptoms will be more manageable.
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7 Week Online Group Menopause Session
During the 7 weeks we will have 1 hour weekly, where I will explain the journey of menopause and what to expect from symptoms and how to manage them with some simple lifestyle choices.
Get together with friends and learn more about this stage of life.
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This course is not as individualised and will be a more generalised information programme.
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Min 2 people
Corporate Menopause Wellness Program
A tailored session that will provide information on recognition and understanding of menopause, how staff can be impacted and advice on providing menopause support, across Bournemouth, which will aid individuals and businesses.
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Includes a pre session meeting to ensure topics that individual businesses and the unique employees are accommodated for.
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