This 16 week approach will provide education, support, mentoring and coaching to navigate and empower you through the perimenopause. Looking at hormones, nutrition, movement, and other aspects of your lifestyle which will be affected during this journey and how we can navigate through them successfully. 
 
We will start with a hour online meeting to really understand your needs and challenges. Where I will ask alot of questions to fully understand your unique situation. I will then create a package for a further 16 weeks meeting online, (or face to face if you are local to Bournemouth) for continued support through the journey. I will use Voxer to keep intouch in between sessions if you want the extra input.
Follow up resources will be sent to you and I will give you a bonus call post program to ensure you are remaining ontrack.
 
I suggest a discovery call before committing to this premium plan to ensure we can help you in the best way possible