Get To Know Me

I’m Katie, menopause coach, midwife, wellbeing advocate, and founder of Menopause Unmasked. I live on the South Coast of Dorset, with my husband, two kids, and a very lively Cavapoo.

Before launching my menopause coaching business, I worked across healthcare: as a midwife, dental nurse, and emergency healthcare assistant; supporting people in A&E and on ambulances. Throughout my career, I’ve been drawn to roles centred around listening, offering compassionate care, and creating a sense of physical and emotional safety. I am still working clinically as a labour ward midwife.

Why Menopause? 

Through my professional work and personal experiences, I saw just how many people feel lost, confused, or dismissed during perimenopause. So many were asking questions that weren’t being answered.

I knew I could offer something different - honest, practical, evidence-based support with a whole lot of empathy.

I trained as a menopause coach and launched Menopause Unmasked to help people:

• Understand what’s really happening with their hormones

• Rebuild confidence and trust in their body

• Make simple changes that reduce overwhelm and symptoms

• Feel heard, held, and empowered again

 What I Believe

I believe menopause doesn’t need to be masked by shame, silence, or confusion.

I believe you deserve clear information, supportive conversations, and space to reconnect with your needs.

I believe small steps can lead to big shifts.

How We Can Work Together 

If you’re feeling stuck, foggy, or unsure where to begin, I offer two main ways to support you:

One-off sessions – Perfect if you need a focused boost or quick clarity. This could be a Clarity Hour, where we dive into your specific concerns and create a tailored action plan, or a workshop for groups, where I share practical tools, knowledge, and strategies to help you understand and manage menopause with confidence