Understanding Your Menopause Hormones

Hormones are chemical messengers that travel through the blood stream to organs and tissues regulating and co-ordinating the physiological (normal) functions of the body.

The three main, but not exclusive hormones, relating to perimenopause and menopause are oestrogen, progesterone and testosterone. By understanding these key hormones better, you will be able to live in sync with their fluctuations and be better prepared for the symptoms these changes can cause.

 

Oestrogen – The mood, memory, and energy booster. It supports bone strength, heart health, and keeps the brain sharp. When levels drop, symptoms like hot flushes, low mood, and brain fog can appear.

Progesterone – The calmer. It helps regulate mood and sleep, promoting relaxation. Falling levels can lead to anxiety, irritability, or poor sleep. Testosterone – The motivator. It supports strength, focus, and sex drive. Low levels can affect confidence, energy, and motivation.

When these three shift (as they do during perimenopause and menopause), it can feel unsettling — but understanding them helps you make sense of the changes and take back control.