Your Monthly Menopause Round Up-November
- glenkate
- Nov 1, 2025
- 2 min read
Welcome to November's Menopause Unmasked Round Up!
Menopause News
Menopause to be added to Routine Health Checks
The British Menopause Society recently announced that the Department of Health & Social Care (DHSC) will now include menopause-related questions as part of the NHS Health Check in England — a five-yearly check-up offered to people aged 40–74.
This update means millions will soon have the opportunity to talk about menopause symptoms as part of a routine appointment. This is a huge step forward in making menopause part of mainstream health care.
However, while this is a positive move, it’s worth remembering that perimenopause symptoms can start much earlier, often in the mid-to-late thirties. This means some people experiencing changes to their cycle, mood, or energy might still fall outside this age bracket and miss the chance for early support.
That’s why raising awareness, knowing what’s normal for your body, and speaking up if something doesn’t feel right remains so important, regardless of your age.
You can read more about the update on the British Menopause Society website.
Quick Tip!
Understanding Your Hormones
Hormones are chemical messengers that travel through the blood stream to organs and tissues regulating and co-ordinating the physiological (normal) functions of the body.
The three main, but not exclusive hormones, relating to perimenopause and menopause are oestrogen, progesterone and testosterone. By understanding these key hormones better, you will be able to live in sync with their fluctuations and be better prepared for the symptoms these changes can cause.
Oestrogen – The mood, memory, and energy booster. It supports bone strength, heart health, and keeps the brain sharp. When levels drop, symptoms like hot flushes, low mood, and brain fog can appear.
Progesterone – The calmer. It helps regulate mood and sleep, promoting relaxation. Falling levels can lead to anxiety, irritability, or poor sleep. Testosterone – The motivator. It supports strength, focus, and sex drive. Low levels can affect confidence, energy, and motivation.
When these three shift (as they do during perimenopause and menopause), it can feel unsettling — but understanding them helps you make sense of the changes and take back control.
As we move into November, I invite you to slow down and tune in to what your body is telling you. And if you’re craving a little more understanding, my Menopause Clarity: Your Hour of Empowerment session is the perfect place to start.
Take care of yourself this month.
What We Are Up To
I have nothing currently confirmed in the diary, and with Christmas fast approaching now I am looking forward to 2026 and some exciting workshops. I am planning for the New Year to bring a post menopause workshop, and a collaboration on nutrition and skin care which can help support your hormones.
Keep checking in for dates in the future.
