May Round Up

Welcome to May's Menopause Unmasked Round Up!

Each month I will be sharing:

Evidence based tips to manage common perimenopausal symptoms

The latest news and research on menopause

Menopause Unmasked events and new products

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Menopause News

This week, a heart breaking story made headlines: the tragic suicide of a dedicated teacher, Jacqueline Anne Potter, was linked to a lack of menopause care and support within the NHS. Senior Coroner Samantha Marsh described menopause as "not a lifestyle choice" but an unavoidable phase of life that deserves the same level of medical attention and compassion as any other health condition.

This news is a stark reminder of the very real impact menopause can have—not just physically, but mentally and emotionally too.

It’s why I do what I do. Menopause Unmasked was created to provide compassionate, evidence-based support and open up conversations that have been silenced for far too long. No one should have to suffer in isolation or feel dismissed when asking for help.

Whether you’re navigating perimenopause, menopause, or supporting someone who is—know this: you are not alone, and you deserve support that truly sees and hears you.

Let’s keep the conversation going and demand better for everyone affected.

As the NHS is criticised over menopause care, The British Menopause Society has recently published new guidance on the use of weight loss injections, such as GLP-1 receptor agonists, alongside HRT. Another reminder that women’s health deserves better, informed support. 

Hormonal changes during the menopause transition are known to contribute to weight gain and an increase in central abdominal fat. While managing weight can support overall health during midlife, research on using HRT and weight loss medications together remains limited. It is important to inform both your HRT and GLP-1 prescribers if you are using both treatments, as interactions can affect absorption and effectiveness.  

There are particular concerns about ensuring endometrial protection, especially with the potential reduced absorption of oral progestogens. In some cases, alternative HRT options may be recommended to offer better endometrial protection if using weight loss injections. HRT remains the foundation of menopause care where appropriate, with weight loss medications considered carefully on an individual basis.

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What We’re Up To

Last month, I hosted a local workshop with Karen Blunden Holistic Therapies. It was a fantastic afternoon learning about menopause, ways to support mental health, and how to thrive during perimenopause. I can't wait to host another one next week!

I'd love to hear from you if you'd be interested in attending a workshop.

I was also recently interviewed about having the Mirena Coil fitted for HRT — and the lies I had to tell to make it happen. It seems I was not the only one. You can read the article here:https://inews.co.uk/inews-lifestyle/needed-hrt-told-lie-doctor-3642370

At the time, I wasn't brave enough to use my real name, but if you’ve attended one of my talks, you might recognise Anna’s story!

This month, I’ll be speaking at a local gym, giving members an introduction to all things menopause.

I'm also excited to be hosting my first corporate event, where I’ll be highlighting key issues related to female health across the ages. If you know a company that may benefit form a talk or workshop please let me know.

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Quick Tip!

Let’s Talk Menopause and Movement; Move for Your Mind and Bones.

May is Mental Health and Osteoporosis Awareness Month.

Movement goes beyond exercise—it’s a powerful way to support your emotional and mental wellbeing. During perimenopause and beyond, staying active can be one of the most effective tools for feeling more balanced. And it's not about running marathons—gentle, consistent movement like walking, stretching, dancing, or strength-based workouts can work wonders for your body and mind.

Hormonal shifts during menopause can have a big impact on mood, sleep, confidence, and emotional resilience. Moving your body helps release tension, reduce anxiety, and boost feel-good hormones, lifting your mood and supporting your mental health. Even five minutes of movement can act as a reset button, helping you feel more grounded and calm.

There’s also strong evidence linking movement and bone health. As oestrogen levels drop, bone density naturally declines, increasing the risk of osteoporosis. The good news is that movement—especially strength and balance-based activities—can help protect your bones and keep you strong. Small, everyday actions like walking, climbing stairs, or using light resistance bands can make a big difference over time.

If you’re feeling overwhelmed at the thought of moving more, start small. Try “exercise snacks”: squats while waiting for the kettle to boil, a brisk walk around the block, or jumping jacks while dinner cooks. Small steps build up quickly. Aim for 30 minutes of moderate to intense activity five times a week—and remember, it’s never too late or too early to start. Every bit counts toward your strength, resilience, and wellbeing.