The Difference Between Perimenopause, Menopause, and Post-menopause?

Perimenopause This is when your hormones start to fluctuate and overall levels begin to decline. It’s the stage when most symptoms occur; it can last anywhere from 4 to 10 years on average. Symptoms vary: some experience multiple mild-to-moderate symptoms, while others have just one or two symptoms that significantly impact daily life.

There are now over 50 recognised symptoms of perimenopause, and the list keeps growing. My hope is to take away the fear and dread that so often surrounds this stage.

Menopause Menopause itself is not a long phase but rather a moment in time. It is a diagnosis confirming you’ve gone 12 months without a period. This may not mean your symptoms stop at this stage.

Post-menopause From the menopause diagnosis onwards, you are considered post-menopausal for the rest of your life.